Ontbyt in ‘n kits

Ek is lief vir ‘n romerige hawermoutpap wat ek altyd met ‘n kaneelstok, ‘n paar peule kardamom en ‘n steranys of twee gaarmaak – net soos die pap waarmee die kombuis-assistente in Huisgenoot se toetskombuis my graag destyds bederf het. Maar so baie keer is daar so baie dinge wat tegelykertyd soggens moet plaasvind, dat ‘n ordentlike ontbyt die laaste ding is waaraan jy dink en voor jy jou kom kry begin jy laatoggend peusel aan eniggeiets wat voorkom of slaan die een na die ander koppie koffie weg. Om weg te doen met hierdie slegte gewoontes, maak ek baie keer saans ‘n mengsel oornag-hawermout aan. Die resep het ek onlangs by een van ons Crossfit-afrigters, Manta Huisamen, gekry en ek het dit effe aangepas en met rooibos gemaak pleks van koffie. Die mengsel rou hawermout word regtig in ‘n kits gemeng en dan oornag geweek – dan is dit honderd present vir môreoggend se ontbyt.

Vir hierdie resep laat week ek die hawermout in hawermoutmelk (jy kry dit deesdae sommer te koop in supermarkte) saam met rooibostee waarby egte koffieboon-stukkies ingemeng is (Carmién Tea se Red Mocha). Dan kry die hawermout so ‘n heerlike tiramisu-smaak. Hierby voeg ek ook van Carmién se rooibospoeier waarby daar kollageen asook kakao en kaneel ingemeng is. Die kollageen help dat jou gebeente, gewrigte en vel gesond en in goeie kondisie bly. Dié mengsel pak jy dan in lagies wat jy afwissel met jogurt waarby jy bietjie wei-proteienpoeier (een met ‘n aarbeigeur werk goed saam met die kakao) inmeng, in glasies of botteltjies met deksels wat dit dan ook die ideale inpakkos maak.

Overnight Tiramisu Oats

These overnight oats are ideal to have on hand if you are in a hurry and do not have enough time to prepare breakfast. All the ingredients are thrown together and soaked overnight. Carmién Tea’s Red Mocha rooibos tea with its real coffee beans nibs adds a wonderful coffeelike flavour to the oats while the rooibos powder with collagen and turmeric adds extra goodness. Oats are packed with the anti-inflammatory and antioxidant properties of rooibos which will help in boosting your immune system; the turmeric helps to improve digestion while the cinnamon not only pairs beautifully with the cacao in the recipe but also helps to control blood sugar levels while the hydrolyzed collagen from grass-fed beef aids to your joint and bone health.

Makes about 4—5 glasses
Preparation time: 15 min
Soaking time: overnight

OATS MIXTURE
250 ml (1 c) oats
15-20 ml (3-4 t) chia seeds
45 ml (3 T) cocoa
45-60 ml (3-4 T) brown sugar or sweetener like Erythritol
30 ml (2 T) Carmién rooibos powder with collagen & turmeric
180 ml (¾ c) oat milk
125 ml (½ c) strong Carmién Red Mocha rooibos tea, made with 2—3 bags
YOGHURT MIXTURE
250 ml (1 c) plain yoghurt
30 ml (2 T) protein whey powder, vanilla or strawberry flavour
blueberries to finish

1 OATS MIXTURE Place the oats, chia seeds, cocoa, sugar or sweetener and rooibos powder in a large bowl and mix.
2 Mix the almond milk and red mocha rooibos tea.
3 Add the tea mixture to the oats mixture and stir well. Cover and leave overnight to soak.
4 YOGHURT MIXTURE Mix the yoghurt and whey protein.
5 Layer the oats mixture and yoghurt mixture in small glasses. Otherwise, stir and swirl the yoghurt mixture through the oats mixture in bowls.
6 Finish with the berries.

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